Know
Understand where you are.
Emotional health assessment, check-ins and a personal wellbeing profile, plus aggregated, anonymous insight for organisations.
- Emotional Health Assessment
- Check-ins
- Wellbeing Console
- India Workplace Wellbeing Report
Making emotional wellbeinga habit for life
Manah is an integrated emotional wellbeing platform. We help people and organisations know where they stand, get the right support, and build habits that last: assessments, therapy and coaching, learning, community and everyday tools, in one place.
Trusted by progressive organisations
“Whatever you need. Wherever you are.”
What brings you to Manah?
- Start my journey
For me
I want support for myself
Build your wellbeing practice.
- For organisations
For organisations
I want to support my employees
Build a culture of wellbeing.
- For partners
For partners
I want to offer wellbeing to my customers
Bring Manah to your people.
- Join Manah
For professionals
I am a wellbeing professional
Join India's growing wellbeing network.
The Manah ecosystem
Everything you need to build wellbeing that lasts.
Know. Care. Learn. Connect. Experience. Grow. Six capabilities that work together, whichever door you came through.
01 02 Care
Get the right human support.
Counselling, therapy, coaching and specialist support from a vetted network of psychologists and practitioners.
- Counselling & therapy
- Coaching
- Specialist support
- Psychologist network
03 Learn
Build emotional wellbeing skills.
Manah Academy courses for individuals, managers, HR teams and professionals, self-paced or facilitated.
- Manah Academy
- Manager training
- Leadership programmes
- Champion training
04 Connect
Find community and belonging.
Support groups, peer communities, Wellbeing Champions and the Manah Collective of curated practitioners.
- Support groups
- Wellbeing Champions
- Manah Collective
- Conversations
05 Experience
Discover new ways to feel better.
Wellbeing Carnivals, sound and art therapy, forest bathing, movement, guided and VR meditation, workshops and retreats.
- Wellbeing Carnival
- Sound & art therapy
- Forest bathing
- Workshops & retreats
06 Grow
Turn wellbeing into lasting habits.
Manahverse brings journaling, mood tracking, guided journeys and AI-supported recommendations into one companion.
- Manahverse
- Journaling & mood tracking
- Guided journeys
- Progress tracking
Continuum of support
Whatever you need. Wherever you are.
Therapy is one part of wellbeing, not the only destination. Manah supports people across the whole spectrum and moves with them as their needs change.
Everyday wellbeing
Level 1Content, tools, journaling, meditation and challenges you can use any day.
- Content
- Tools
- Journaling
- Meditation
- Challenges
Guided wellbeing
Level 2Structured learning and shared spaces that build skills over time.
- Courses
- Groups
- Coaching
- Community
Professional support
Level 3Confidential sessions with qualified psychologists and therapists.
- Psychologists
- Counselling
- Therapy
- Specialists
Expert support
Level 4Escalation pathways when someone needs more intensive care.
- Crisis support
- Specialist referral
- Care pathways
Manahverse
Your always-on wellbeing companion.
Manahverse is where the ecosystem lives day to day, carrying your profile, your practice and your progress across every capability, and connecting you to a human whenever you want one.
- Personal wellbeing profile
- Daily check-ins & mood tracking
- Journaling
- Self-paced learning
- AI-supported insights
- Personalised recommendations
- Psychologist access
- Progress tracking
Connected to all six capabilities
- Know
- Care
- Learn
- Connect
- Experience
- Grow
Digital where it helps. Human where it matters. Experiences that make wellbeing something people actually want to take part in.
100,000+
Members supported
80+
Organisations partnered
25,000+
Wellbeing assessments
20,000+
Counselling & therapy sessions
Why Manah
One Manah. Every wellbeing journey connected.
Not a counselling provider, a therapy marketplace, an EAP or an app. Manah is an integrated ecosystem built for how people, workplaces and communities in India actually live.
Integrated
Not one service. A connected ecosystem that fits together.
Preventive
Support that starts long before a crisis, not after one.
Human + technology
Technology expands access; people provide empathy and expertise.
India-first
Built around India's people, workplaces, languages and realities.
Whole-person
Mental health sits inside a broader wellbeing journey.
Continuous
Wellbeing is a habit, not a one-off workshop or session.
Insights & research
Evidence, not assertions.
Research, publications and client journeys that show what actually shifts wellbeing in Indian workplaces and communities.
- Read more
Publication
The New Mind
Our quarterly wellbeing publication for people building healthier workplaces and lives.
- Read more
Research
India Workplace Wellbeing Report
Flagship annual research into how India actually experiences wellbeing at work.
- Read more
Case studies
Client journeys
How organisations across industries built wellbeing programmes that people use.
Trust & privacy
Care you can put your confidence in.
Qualified people
A clinical team and a vetted network of psychologists, therapists, coaches and facilitators, with professional qualifications verified before they join.
Evidence-informed assessment
Our emotional health assessment builds a picture of wellbeing and points to next steps. It is not a diagnosis and does not replace clinical care.
Confidential by design
What an individual shares stays with them and their practitioner. Organisations only ever see aggregated, anonymous insight, never individual data.
Support in your language
Care delivered across multiple Indian languages, so people can talk about how they feel in the words they think in.
Wherever you're starting from, start today.
Take the wellbeing assessment, or talk to our team about building wellbeing for your organisation, your customers or your practice.