Course
CBT basics
An introduction to the ideas and tools behind cognitive behavioural therapy.
- Level
- Introductory
- Format
- Self-paced with live clinics
- For
- Students and early-career practitioners
CBT is one of the most widely evidenced approaches in mental health care. This course covers the model itself, the thought-feeling-behaviour cycle, and the everyday techniques that come from it.
It is designed for people beginning their journey into psychology or counselling, and for professionals who want a working understanding of what CBT actually involves before going deeper.
- The cognitive model and case formulation.
- Identifying and testing automatic thoughts.
- Behavioural activation and exposure basics.
- Where CBT helps, and where it is not the right fit.