Therapist for Burnout
Burnout is often used casually to describe feeling exhausted. WHO uses a more specific definition: burn-out is an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed.
WHO describes three dimensions: exhaustion, increased mental distance or negativity toward one's job, and reduced professional efficacy.
Clinically reviewed by Debasmita Sinha, Clinical Director, Manah Wellness
Or WhatsApp "Find A Therapist" to +91 98549 40940
Signs you may be struggling with burnout
You may notice:
- Persistent exhaustion
- Increasing cynicism about work
- Feeling detached from your job
- Difficulty concentrating
- Reduced sense of effectiveness
- Difficulty recovering after work
Can therapy help with burnout?
A therapist can provide space to understand what is happening, explore patterns and work through emotional and behavioural responses.
But burnout is not only an individual issue.
Workload, role clarity, organisational culture, working hours and other workplace factors can matter too.
Find a therapist for burnout
Manah can help you find a professional who works with workplace stress, burnout and related concerns.
Sometimes the first step is simply talking to someone. Find a therapist through Manah.
Looking for a therapist?
Finding a therapist is simple. Just WhatsApp "Find A Therapist" to Manah.
WhatsApp +91 98549 40940
Better Mental Health starts with a conversation.
Frequently asked questions
- Can therapy help with burnout?
- A therapist can provide space to understand what is happening, explore patterns and work through emotional and behavioural responses. But burnout is not only an individual issue. Workload, role clarity, organisational culture, working hours and other workplace factors can matter too.
- How do I find a therapist through Manah?
- WhatsApp "Find A Therapist" to +91 98549 40940. Tell us what you are looking for and any preferences such as language, format or budget, and we will help you find a therapist who may be a good fit.