What Should I Expect From My First Therapy Session?
Your first therapy session is usually about getting to know each other and understanding why you've come.
You may talk about:
- What brought you to therapy
- What you've been experiencing
- How long you've been experiencing it
- Your relationships
- Work or studies
- Sleep and daily functioning
- Previous mental-health support
- What you hope will change
You don't have to tell your entire life story in one session.
Clinically reviewed by Debasmita Sinha, Clinical Director, Manah Wellness
Or WhatsApp "Find A Therapist" to +91 98549 40940
Will the therapist diagnose me?
That depends on the professional, your circumstances and the purpose of the consultation.
Not every therapy conversation involves a diagnosis.
Can I ask questions?
Absolutely.
You can ask:
- What is your approach?
- Have you worked with concerns like mine?
- How frequently do you recommend sessions?
- How long are sessions?
- What does therapy typically involve?
- What are your fees?
What if I feel nervous?
That's normal.
You are talking to someone you have probably never met before about personal things.
You can tell the therapist:
> "I'm not sure how to begin."
That's a perfectly reasonable place to start.
Sometimes the first step is simply talking to someone. Find a therapist through Manah.
Looking for a therapist?
Finding a therapist is simple. Just WhatsApp "Find A Therapist" to Manah.
WhatsApp +91 98549 40940
Better Mental Health starts with a conversation.
Frequently asked questions
- Will the therapist diagnose me?
- That depends on the professional, your circumstances and the purpose of the consultation. Not every therapy conversation involves a diagnosis.
- Can I ask questions?
- Absolutely. You can ask:
- What if I feel nervous?
- That's normal. You are talking to someone you have probably never met before about personal things. You can tell the therapist: > "I'm not sure how to begin." That's a perfectly reasonable place to start.
- How do I find a therapist through Manah?
- WhatsApp "Find A Therapist" to +91 98549 40940. Tell us what you are looking for and any preferences such as language, format or budget, and we will help you find a therapist who may be a good fit.