Resources

Guidebooks

Practical, downloadable guides for individuals, managers and HR teams, the things people ask us for most, written down properly.

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Popular guides

The manager's guide to wellbeing conversations
What to say, what not to say and when to refer.
Building a wellbeing programme
A step-by-step guide for HR teams starting from zero.
Burnout: recognising and recovering
For individuals and the people around them.
Sleep, stress and the working week
Small changes with outsized effect.
Supporting someone in crisis
Clear steps and Indian helpline resources.
Wellbeing champions handbook
The playbook we give our certified champions.

The full library

Guidebooks and reports for individuals, managers and HR teams.

Guidebook
Building your workplace wellbeing strategy for 2026
What if the real challenge with workplace wellbeing isn't a lack of initiatives, but the way they are designed?
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Report
Planning women's wellbeing at the workplace
Why do women face such high mental health risks, and what can employers do to help?
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Guidebook
Return to office: tips for wellbeing
Your office reopening checklist must address the new risks and realities we are confronted with today.
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Report
Measuring the ROI of mental wellbeing initiatives
What wellbeing investment actually returns, and how to measure it honestly.
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Guidebook
13 wellbeing initiatives you can implement
Thirteen initiatives you can put in place this year, with what each one needs to actually work.
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Guidebook
Wellbeing initiatives you can launch
A starting set of initiatives for teams building a programme from scratch.
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Guidebook
Decoding the power of mental health awareness in your workplace
Awareness only matters if it changes what people do the next time they struggle.
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Guidebook
Designing mental health-friendly workplaces
Culture is made of policies, manager behaviour and small everyday practices.
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Guidebook
Workplace wellness best practices from around the world
What works elsewhere, and which of it travels to Indian workplaces.
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Guidebook
How to manage nerve-wracking night shifts
For people who work while the rest of the world sleeps, and the managers who support them.
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Guidebook
The manager's guide to performance reviews
Reviews are one of the most emotionally loaded conversations at work. They can be done well.
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Guidebook
Creating an emotionally rich and rewarding culture
A culture people want to stay in is built deliberately, in ordinary moments.
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Guidebook
The trauma-informed guidebook
Trauma-informed practice starts with assuming you do not know what someone is carrying.
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Guidebook
The World Mental Health Day guidebook
How to mark the day so that something remains on the eleventh of October.
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Guidebooks

Popular guides

The manager's guide to wellbeing conversations

Building a wellbeing programme

Burnout: recognising and recovering

Sleep, stress and the working week

Supporting someone in crisis

Wellbeing champions handbook

The full library

Building your workplace wellbeing strategy for 2026

Planning women's wellbeing at the workplace

Return to office: tips for wellbeing

Measuring the ROI of mental wellbeing initiatives

13 wellbeing initiatives you can implement

Wellbeing initiatives you can launch

Decoding the power of mental health awareness in your workplace

Designing mental health-friendly workplaces

Workplace wellness best practices from around the world

How to manage nerve-wracking night shifts

The manager's guide to performance reviews

Creating an emotionally rich and rewarding culture

The trauma-informed guidebook

The World Mental Health Day guidebook

Download a guidebook