Therapist for Anxiety
Anxiety is more than occasionally feeling worried. It can involve persistent worry, fear, tension, difficulty concentrating, irritability, physical symptoms or difficulty sleeping.
Therapy can be one of the approaches used to help people experiencing anxiety. NIMH notes that psychotherapy can be delivered in person or virtually, and CBT is commonly used for generalized anxiety disorder.
Clinically reviewed by Debasmita Sinha, Clinical Director, Manah Wellness
Or WhatsApp "Find A Therapist" to +91 98549 40940
When might therapy help?
You might consider talking to a therapist if anxiety is:
- Interfering with work or studies
- Affecting relationships
- Making it difficult to sleep
- Causing you to avoid situations
- Making everyday decisions feel overwhelming
- Persistent or difficult to manage
What type of therapist should I look for?
Look for someone with experience working with anxiety and related concerns.
Depending on your situation, approaches such as CBT or other evidence-based therapies may be considered.
Find a therapist for anxiety
Tell Manah where you're located, whether you prefer online or in-person sessions, your language and any other preferences.
Sometimes the first step is simply talking to someone. Find a therapist through Manah.
Looking for a therapist?
Finding a therapist is simple. Just WhatsApp "Find A Therapist" to Manah.
WhatsApp +91 98549 40940
Better Mental Health starts with a conversation.
Frequently asked questions
- When might therapy help?
- You might consider talking to a therapist if anxiety is:
- What type of therapist should I look for?
- Look for someone with experience working with anxiety and related concerns. Depending on your situation, approaches such as CBT or other evidence-based therapies may be considered.
- How do I find a therapist through Manah?
- WhatsApp "Find A Therapist" to +91 98549 40940. Tell us what you are looking for and any preferences such as language, format or budget, and we will help you find a therapist who may be a good fit.