How Do I Choose the Right Therapist?

1. Their area of experience

If you're looking for help with anxiety, relationship problems, grief or workplace stress, ask whether the therapist regularly works with those concerns.

2. Their professional qualifications

Understand the therapist's professional designation, education, registration and relevant training.

In India, for example, the Rehabilitation Council of India regulates recognised professional training and registration pathways for clinical psychologists. Check the specific credentials of the professional rather than assuming that everyone using the word "therapist" has the same training.

3. Their approach

Different therapists use different approaches, including CBT, ACT, interpersonal approaches, psychodynamic approaches and others. The appropriate approach depends on the person's needs.

4. Language

You should be able to communicate comfortably. If you think more naturally in Kannada, Hindi, Marathi, Tamil, Telugu or another language, consider asking whether the therapist works in that language.

5. Practical fit

Consider:

• Session fee
• Availability
• Online or in-person sessions
• Location
• Session frequency

6. How you feel during the conversation

You do not need to feel completely comfortable immediately. But you should feel that the therapist listens respectfully and that you can communicate openly.

7. Whether you can ask questions

A good therapist should be able to explain how they work, what to expect and what their professional qualifications are.

You don't need to search through dozens of profiles yourself.