How Do I Know If a Therapist Is Right for Me?
Therapeutic fit matters.
A therapist doesn't have to agree with everything you say, but you should generally feel respected and able to speak honestly.
NIMH recommends considering a therapist's credentials, experience, speciality and approach, while also paying attention to whether you feel comfortable and have confidence in the professional.
Clinically reviewed by Debasmita Sinha, Clinical Director, Manah Wellness
Or WhatsApp "Find A Therapist" to +91 98549 40940
Signs of a potentially good fit
You may find that:
- The therapist listens carefully.
- They understand what you're trying to communicate.
- You can ask questions.
- They explain their approach.
- Their experience is relevant to your concerns.
- You feel respected.
- You understand what the next steps are.
It may take time
The first session doesn't always tell you everything.
Some people need several sessions to understand whether the relationship feels right.
What if it isn't working?
Talk about it if you feel comfortable doing so.
You can also seek another professional.
Finding a therapist is not about finding a perfect person immediately. It's about finding a professional relationship that works for you.
Need help finding a therapist?
Sometimes the first step is simply talking to someone. Find a therapist through Manah.
Looking for a therapist?
Finding a therapist is simple. Just WhatsApp "Find A Therapist" to Manah.
WhatsApp +91 98549 40940
Better Mental Health starts with a conversation.
Frequently asked questions
- What if it isn't working?
- Talk about it if you feel comfortable doing so. You can also seek another professional. Finding a therapist is not about finding a perfect person immediately. It's about finding a professional relationship that works for you. Need help finding a therapist?
- How do I find a therapist through Manah?
- WhatsApp "Find A Therapist" to +91 98549 40940. Tell us what you are looking for and any preferences such as language, format or budget, and we will help you find a therapist who may be a good fit.